Best Exercise For Trapped Nerve

January 17, 2010 · Filed Under Pinched Nerves

People who come to the internet to try to find the best exercise for a trapped nerve have most likely found themselves trying all kinds of things to relieve the pain. In fact if you ask anyone who has been suffering from a trapped nerve they will tell you that their doctor has them on pain killers that will help them hide the pain so that they can continue performing their daily activities.

While we all know that painkillers are just a way to hide the pain. It does not get rid of the problem and therefore you will continue having the pain once the pills wear off. If you have come to the internet to find out what is the best exercise for trapped nerve; then you have come to the right place.

While everyone is going to be different and you should always consult with your doctor before you begin performing any type of exercise when you are having back problems. I can only tell you what I did to relieve my pain; what works for me may or may not work for you.

Stretching: One of the main reasons that you may be suffering from a trapped nerve; it is because your muscles are tight and you do not stretch them enough. I was told by massage therapist to place emphasis during the day to stretch as often as possible.

I found myself holding onto the door frame of the bedroom door and trying to stretch my arms as far as I could. Of course you do not want to injure yourself more; so you will want to stop stretching when you feel more pain than the relief of the stretch.

Massaging: Another thing that I found great for relief from this pain was to massage the muscle that is trapped. You will notice that as you begin to massage the sore area your body will begin to feel better.

This is what I did; I focused on stretching my muscles and massaging the painful area. Of course you do not want to get away from ice and heat as a way to bring relief. As long as you continue doing this to get rid of the pain; you will begin to notice that you will feel better over time.

To find out what the best exercise for trapped nerves are click here.