Back Pain - Self Therapy Procedures

April 6, 2010 · Filed Under Back Pain - Self Therapy Procedures

Many people are constantly searching the internet for back pain self therapy procedures because when someone is suffering from back pain it can affect our entire lives. No one likes to deal with back pain; yet so many people tend to suffer from this problem everyday. If you are searching for some back pain self therapy; then you have come to the right place.

I am going to be discussing some back pain self therapy procedures that you can perform right from the comfort of your home.

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Get Rid Of Back Pain

1. Self-Stretching: It is important to learn how to stretch the right piroformis muscle. While lying on your back you will want to cross the leg over your thigh; make sure that you cross the leg that is coming from the side of the pain. You can then rub the side of the leg with one of your hands to help relieve the pressure. As you continue to press and rub on the iliac crest then this will eventually help release the tension of the muscle.

2. Tennis Ball: Another great way to perform self therapy procedures for back pain is to use a plain old tennis ball. Many people have no idea that this can help bring relief to their back or neck pain as well. Place the tennis ball far enough laterally to avoid the sciatic nerve where pressure causes numbness and tingling below the knee. If you begin feeling pain from the tennis ball then you may want to consult with a massage therapist or chiropractor to help you position the ball. This exercise should bring about relief and should
not be an ongoing pain.

3. Muscle Loosening Exercise: The person who is suffering from back pain should perform rhythmic full rotation of the hips while letting the trunk and arms fall loosely. This will help loosen up your muscles and will help relieve the pain. This exercise should be done 3-6 times every few hours during the day.

Stretching the muscles is extremely important; even if you are not experiencing back pain. This will help prevent future problems if your body is more limber and the muscular system becomes stronger. Click Here